Restful Sleep Loose Leaf Tea

This blend contains herbs that have mild sedative effects towards the central nervous system. This allows one to relax by quieting the mind & body, especially after a long day of stimulation and energetic activity. Best taken right before you get in bed as you start to draw yourself inward with mindful intention of a good night’s rest. 

Ingredients: Catnip leaf, chamomile flower, hop flower, lavender flower, lemon balm leaf, passionflower, skullcap, St. John’s Wort, valerian root