The Natural Sleeper

Natural remedies and practices to improve your sleep, whether you have all-out insomnia or just aren't waking up feeling as refreshed as you like. Having a healthy sleeping routine is so important to our self-care practices. And taking pharmaceuticals often leave us less rested than otherwise. This book is full of natural, alternative, and complementary therapies that can help with sleep and with the underlying causes of insomnia and nightmares. Herbal remedies, acupressure, sound therapy, essential oils, breath work, and moon milk are all explored here.